The Nadler, Soho

My Sunday sleepovers at local London hotels are becoming more regular as I discover more and more promising establishments in my home town. Despite spending several evenings a week wandering the restaurant-packed streets of Soho, I have never noticed the Nadler before. Brilliantly located near to some of my favourite food outlets, the Nadler provides reasonably priced, stylish but simple accommodation for travellers wishing to stay in London’s most popular district.

Visitors to the Nadler are welcomed by the powerful sculpted angel overlooking the entrance. The venue seemed quiet and contemplative when we arrived late on a Sunday afternoon. After a speedy check-in, we zoomed up a few floors to our room – it was slick and swish, spacious and spotless. The room felt well thought through: a grand four-poster bed topped with a furry soft blanket instantly giving a luxurious feel to the room. A mini-kitchenette with microwave and sink, kettle, coffee machine was neatly concealed behind cupboard doors, it would be of great use for those choosing to create their own in-room dining. To accompany our stay, the Nadler team sweetly left champagne on ice, and Paul A Young chocolates.

The bathroom was large, classic and covered in marble, featuring all the necessary essentials. Gilchrist & Soames provide all the toiletries, his and hers sinks sat below a huge mirror, and there was a large bath-shower and plenty of soft towels. It was a lovely treat to indulge in the bath and then sit wrapped-up in a towelling robe to watch Sunday night TV on the huge flatscreen hanging above the end of the bed.

The Nadler decides its own rules. The lack of restaurant could limit the hotel, but fun alternatives are provided by the neighbouring eateries. Breakfast, for instance, is fetched for you (by Nadler staff) from Italian hit cafe Princi, and guests are encouraged to seek out dinner from the nearby establishments (we grabbed takeaway pizzas from the super boys at Pizza Pilgrims and treated ourselves to a pizza picnic in bed with glasses of bubbly).

This popular Soho hotel has four stars but our room was certainly deserving of five. With other branches in Kensington and Liverpool, the Nadler has a winning recipe for success.

More information and book here: www.thenadler.com/soho

The Grazing Goat, Marble Arch

It was pouring with rain, and even the short walk from Marble Arch tube station to New Quebec Street felt like an endurance test. I was soaked from head to toe, ballet shoes ruined and hairstyle wrecked. The Grazing Goat shone on the grey dreary street. As the name suggests, this is a warming country-style pub, but offers more than just good grub, with eight rooms for staying guests.

Our superior room on the top floor was heavenly, a homely refuge, the perfect escape from rain and chill. With warm wooden furniture and floorboards, the room felt instantly comforting to step foot in. A giant bed dominated the room, covered in a Green Grove Weavers throw and finished with plump pillows. There were lovely little features everywhere: retro books to read; sweeties to devour; writing materials for jotting down ideas; thoughtfully-chosen magazines; a baby armchair for relaxing; and a mini collection of drinks including tea pigs. The ensuite bathroom with roll-top tub was grand and sophisticated. In the morning, light poured in through the large window, and quaint fish-themed artwork hung on the walls. Alongside the luxurious centrepiece bath there was a powerful shower, large mirror and Aesop toiletries.

Rather than braving the weather, we dined in the first floor restaurant at the Grazing Goat. On the ground floor the pub is for walk-ins, while the first floor is bookings only and is more refined. Just as you’d expect, the food offered here is of an inventive gastropub style. We ordered glasses of fresh apple and mint juice while we sussed out the menu. There is lot on offer but the Grazing Goat restaurant is known for its rotisserie and grill, so we limited ourselves to this section of the menu. The Grilled Old Spot pork chop was hearty and delicious, topped with a dollop of homemade apple sauce and toothbreakingly crunchy crackling. The 35 day dry-aged Ashbridge Farm beef fillet was a fine cut of meat, but arrived slightly overcooked. The sauces and sides caused further conundrum, there are so many, all sounding unmissable. We eventually settled for garlic and rosemary mash, chunky chips, sweet potato fries and bacon aioli, sautéed savoy cabbage with caramelised onion and pancetta, purple sprouting brocolli with lemon butter, and potato dauphinoise – not quite the full collection, but embarrassingly, the majority. Finally we chose the red wine jus and peppercorn sauce to accompany our meats. The sauces were both very good; of the sides we favoured the cabbage combination and the sweet potato fries. Please believe me when I say we didn’t finish it all! From the pudding menu I’d recommend the chocolate and sea salt caramel shortbread, which is served with peanut mousse and chocolate sorbet. An ideal sweet mouthful to finish off the meal.

After a sound night’s sleep, I awoke expecting to hear a cockerel call: it really does feel so much like the countryside at the Grazing Goat. We ate breakfast on the ground floor, the pub now having been transformed into a civilised, brasserie-style dining room. The breakfast dishes were surprisingly inventive – Bath pig chorizo sausage bubble and squeak, Truffle and chive scrambled egg and Cinnamon spiced plum and fig porridge. As an avocado lover I chose the Fivemiletown goat’s cheese, slow roasted tomatoes and avocado on toasted rye bread, while my friend ordered Buttermilk pancakes with bacon and maple syrup. The pancakes were light and fluffy, and my avocado dish was fresh and beautifully presented.

The Grazing Goat is a hidden treasure in the centre of London. For those who do not have the time to take a trip to the countryside, The Grazing Goat provides a central alternative.

More information and book here: www.thegrazinggoat.co.uk

Live Your Lunchbreak

I have worked in the Knightsbridge and Hyde Park Corner area of London for most of my working life. When I’m stressed at work I dislike this famous and very busy borough, but when I have the chance to utilise my lunch break I fall in love with Knightsbridge and all it has to offer, returning to work brighter and lighter. This week Flexioffices are launching a campaign to encourage Londoners to make the most of their lunch break, here are some of the ideas I’m excited to have found…

Refuel on Mondays

The most obvious thing to occupy yourself with on your lunchbreak, is of course, food… a meal I crave for the first four hours of every day. Knightsbridge’s opportunities can be a bit pricey, a salad from Ottolenghi being the most extravagant option! Why not wander round the Harvey Nichols Food Hall and marvel at the range of international foodie items. For a filling and delicious lunch, order a wrap from the hot counter – the guys will grill you a hefty portion of marinated meat with onion and pepper and encase it in a pitta bread with fresh salad and sauces of your choice. It’s sure to keep you satisfied all afternoon.

Revitalise on Tuesdays

Bright-eyed and bushy-tailed: when I’m feeling drab and dreary I pop over to Harvey Nichols for an eye makeover. First, a painful but perfectly shaped eyebrow thread at Blink, where the girls pluck away with cotton strands until your brows are immaculate. For extra dazzle treat yourself to a pair of lashes at Japanese beauty brand extraordinaire, Shu Uemura, where the talented make-up artists will fit your lashes of choice. Flutter proudly all the way back to work.

Relax on Wednesdays

Motcomb Street is a hidden gem in the backstreets behind touristy Knightsbridge. Here you can find boutiques selling all sorts of goodies: jewellery, perfume, macaroons, designer clothes and shoes, plus cafés. My favourite outlet is Rococo, the fragrant and beautiful chocolatier. Carefully choose one delectable bite from the counter and order a thick hot chocolate, that I guarantee is the best in London. Make your way down to the Moroccan garden to enjoy your treats while reading a book and forget all your worries for a few precious isolated moments.

Re-energise on Thursdays

I feel instantly refreshed when I see greenery, and Hyde Park is a real asset to this area. The famous London park offers horse-riding for active people and plenty of grass for picnics. Take along a camera and practise your skills, or wander to the Serpentine Gallery to see a show (usually free entry), here you will also find Zaha Hadid’s impressive new building, the home for trendy restaurant, Magazine.

Refresh on Fridays

Amidst the Knighstbridge hubbub is the heavenly hotel The Berkeley, where no luxury is spared. Their unique rooftop pool overlooks London with panoramic views of the city, the perfect place for finding perspective and a few minutes of calm. After your swim, relax on the poolside sun-loungers or in the rooftop solarium and enjoy the signature water blend with fresh lemon, mint, cucumber and fresh fruit. You will feel like you are bathing on top of the world, a far cry from the chaos of the office.

Currently only 30% of UK employees take a lunch break, despite the positive and healthy effect it has on the rest of the working day. Flexioffices are encouraging you to take the #LiveYourLunchBreak challenge!

During the next month spend one week ensuring that you take a break of at least 30 minutes every day doing something you enjoy outside of work.

When your week is up, let Flexioffices know whether taking this dedicated time out in the middle of the day means that you feel better, have more energy or feel more productive!

Share your thoughts on TwitterFacebook or Google+ using the hashtag #LiveYourLunchBreak